Elite Soccer Training
Train with FA Licensed and US Soccer Licensed Coach and National Academy of Sports Medicine Certified personal trainer Elise Bender. Elise has played at the collegiate level, in the W League and WPSL in the US, and in the FA Women's Premier League in the UK. Get Started>>
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Start With A Consultation!
- Available for all age and skill levels - Skills and technique training - Fitness for soccer - Workout program development and tracking 1 on 1 Soccer Training We work with you one-on-one to improve a specific element of your game or on soccer-specific strength and fitness. Small Group Training (2-8 players) Personalized small group training (for 2 to 8 players) on the topic of their choice or a general soccer session for your specific level. For more, check out this blog post Elise wrote for District Sports on the importance of your first touch in soccer. |
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DC Soccer Sessions - Adult Soccer Classes
Combining soccer skills and fitness drills for adults
DC Soccer Sessions provides soccer-specific teaching and training opportunities for adults of all ages, skills sets, and fitness levels in a welcoming and fun space. We offer clinics, classes, tournaments, and personal training for women’s-only and co-ed groups.
Spring Part 2 classes are now open, but filling up fast! Stay tuned for mini clinics and focus classes depending on the weather!
Want more? Subscribe to our DCSS Newsletter by emailing dcsoccersessions@gmail.com.
DC Soccer Sessions provides soccer-specific teaching and training opportunities for adults of all ages, skills sets, and fitness levels in a welcoming and fun space. We offer clinics, classes, tournaments, and personal training for women’s-only and co-ed groups.
Spring Part 2 classes are now open, but filling up fast! Stay tuned for mini clinics and focus classes depending on the weather!
Want more? Subscribe to our DCSS Newsletter by emailing dcsoccersessions@gmail.com.
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