Around the DMV...
BenderFit and District Sports:
The first ever Women's-only Soccer Clinic sponsored by District Sports was a success! The Saturday soccer clinics were geared towards woman who were looking to improve their understanding of the game, basic technique and overall fitness. Stay tuned for more!
BenderFit and Capitol Kicks:
BenderFit participated in the Capitol Kicks booth at the 2014 National Cinco de Mayo Festival: Latinos Living Healthy!
BenderFit and ACF Torino USA: BenderFit supports the WPSL team ACF Torino USA!
The first ever Women's-only Soccer Clinic sponsored by District Sports was a success! The Saturday soccer clinics were geared towards woman who were looking to improve their understanding of the game, basic technique and overall fitness. Stay tuned for more!
BenderFit and Capitol Kicks:
BenderFit participated in the Capitol Kicks booth at the 2014 National Cinco de Mayo Festival: Latinos Living Healthy!
BenderFit and ACF Torino USA: BenderFit supports the WPSL team ACF Torino USA!
Why Work Out?
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* The Centers for Disease Control recommends 150 minutes of moderate-intensity aerobic activity each week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups such as the legs, hips, back, abs, chest, shoulders, and arms. (http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html)
*The Mayo Clinic shares that sitting for long periods of time is linked with a number of health concerns, including obesity and metabolic syndrome. (http://www.mayoclinic.org/sitting/expert-answers/FAQ-20058005) |
BenderFit has great rates!
Compare with Others in the Area: * 24 Hour Fitness: $84 for a 50 mins * Evolution Fitness DC: $90/50 mins * Balance Gym: $80/60 mins * Bodysmith Gym: Ranges $75-$95 |
